Optafit Fitness Training

Health and Fitness

Professional one-on-one fitness training and group classes in TRX, High Intensity Cardio, Insanity, Pilates and more.  With more than 15 years of experience as a fitness trainer, Alma has worked with top fitness experts in the United States and México – including advanced TRX and Insanity pros in New York City, the original licensee of TRX, Zumba and Spinning in Mexico, and top Pilates instructors at the Joseph Pilates Studio in in México.  With a knack for consistently helping students reach their fitness goals, Alma’s certifications include TRX, Insanity, Spinning, Zumba and Sports Medicine Suspension Training.

 

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The Haven

Beauty, Health and Fitness, Hotels and Accommodation

The Haven Hotel & Spa is renowned for quality & service. We offer a range of treatments for instance:- deep tissue massage, relaxation massage, aromatherapy massage, facials, body exfoliation & more. Our natural health center offers such treatments as :- physical therapy & more. Plus yoga & pilates in our Yoga Studio. The Haven facilities are state of the art and maintained to a high standard. The staff are well trained and most of them speak English.

Transforming With Light

Health and Fitness

Transforming With Light is a well being centre located in the beautiful and tropical country of Panama. We currently offer our therapeutic healing services in both Panama City and also the Pedasi / Playa Venao area. We also work internationally through online Skype consultations.

Deliciously Light

Health and Fitness

Transformational Therapies in Panama City

Whether it is deep therapeutic work in your life, expanding your individual consciousness or expansion in your career. These therapies offered at Deliciously Light can help provide a structure, guidance, healing for your body and vision for you to move into a loving and powerful connection with yourself.

Through Bodywork/Massage with Transforming Cellular Memory I look to live a life based on passion, adventure, innovation, joy, intimacy and transformation. I aim to bring this passion of spirit and creativity to each of my clients. Helping each person to ground and release their unique talents and to build a life based on gratitude and love.

Be A Yoga Unicorn

Health and Fitness

The Unicorns are here to bring yoga to the masses; to dispel all these pre-conceptions that yoga is only for certain types of people. Yoga is for everyone. In fact, you are probably already a Yoga Unicorn, but don’t realize! Let us show you practical ways to incorporate all aspects of yoga into your everyday life. Yoga is life and life is yoga.